Egg Flower Water Chestnut Dessert Soup with Goji Berries

Egg Flower Water Chestnut Dessert Soup with Goji Berries (蛋花馬蹄糖水)

(Serves about 8 bowls | Prep: 10 mins | Cook: 10 mins)

Ingredients:

• 14–16 fresh water chestnuts (about 240–260 g), peeled and lightly crushed
• 1 large egg, beaten
  2–3 tbsp custard powder (optional, for extra smoothness)
• 1/2 cup rock sugar or raw sugar (adjust to taste, ~110–125 g)
• 4 cups water
• 4 tbsp cornstarch (or water chestnut starch)
• 2 tbsp water (to mix slurry)
• 2 tbsp dried goji berries (rinsed)

Instructions:

1. Prepare the chestnuts:
   Peel and roughly crush the water chestnuts to keep some texture.
2. Cook the base:
   Bring water to a boil, then add the crushed water chestnuts and goji berries. Let simmer for about 5 minutes.
3. Sweeten:
   Add rock sugar and stir until fully dissolved.
4. Thicken:
   Mix cornstarch with 2 tbsp water to form a slurry. Slowly pour into the soup while stirring gently until slightly thickened.
5. Optional step:
   Stir in custard powder (mixed with a bit of water) for a smoother, richer consistency.
6. Add egg flower:
   Turn heat to low. Slowly drizzle in the beaten egg while stirring lightly to create soft egg ribbons.
7. Serve warm:
   Enjoy as a light dessert soup, either warm or slightly cooled.

Effects/Benefits

Water chestnuts (馬蹄): Help clear heat, support hydration, and promote digestion with their cooling and fiber-rich properties.

Egg: Nourishes the body with high-quality protein and supports energy, blood, and overall vitality.

Goji berries (枸杞子): Support eye health, boost immunity, and help nourish the liver and kidneys.

Rock sugar / raw sugar: Provides quick energy and traditionally helps soothe the throat and moisten dryness.

Custard powder (optional): Adds richness and texture, with small amounts of carbohydrates for energy.

Cornstarch / water chestnut starch: Aids in gentle digestion and provides easily absorbable energy while thickening the soup.

Water: Essential for hydration, helping the body maintain balance and support overall bodily functions.

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.