Warming Walnut and Ginger Tea for Fever and Chills
Warming Walnut and Ginger Tea for Fever and Chills
Servings: 1
Prep Time: 5 minutes
Cook Time: 10 minutes
Ingredients
- 3–4 walnut kernels
- 2–3 stalks green onion (cut into sections)
- 3–4 slices fresh ginger
- 10 grams black tea leaves
- 250 mL water
Instructions
- Add all ingredients into a small pot with 250 mL of water.
- Bring to a gentle boil over medium heat.
- Once boiling, reduce heat and let it simmer for about 5 minutes.
- Strain the tea into a cup.
- Drink warm, preferably after meals.
Effects/Benefits
Walnut kernels: Help nourish the body, support brain health, and provide warming energy.
Green onion: Promotes sweating to release exterior cold and helps clear mild congestion.
Ginger: Warms the body, aids digestion, and helps relieve cold-related symptoms like chills and nausea.
Black tea leaves: Gently stimulates circulation, supports alertness, and helps warm the system.
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.