Prunella and Chrysanthemum Wellness Tea

Prunella and Chrysanthemum Wellness Tea (2–3 servings)

Ingredients

• 10g Prunella (Xia Ku Cao)
• 5g Chrysanthemum (Ju Hua)
• Honey, to taste
• 3 cups water

Instructions

1. Rinse the Prunella (Xia Ku Cao) and Chrysanthemum (Ju Hua) gently under cool water.
2. In a pot, add the Prunella to 3 cups of water and bring to a boil.
3. Reduce heat and simmer for 15–20 minutes.
4. Turn off the heat and add the Chrysanthemum. Cover and let steep for 5 minutes to preserve its delicate aroma.
5. Strain the tea into a cup.
6. Add honey to taste while the tea is warm, and stir well before serving.

Effects/Benefits

Prunella (Xia Ku Cao): Traditionally used to help clear internal heat and support eye and liver balance.

Chrysanthemum (Ju Hua): Known for gently cooling the body, supporting eye comfort, and promoting relaxation.

Honey: Helps soothe the throat, adds natural sweetness, and supports overall digestion.

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.