Warming Cinnamon & Licorice Herbal Tea
Warming Cinnamon & Licorice Herbal Tea (2 servings)
Ingredients
- 1 small golden monk fruit (luo han guo), lightly cracked
- 5–6 slices dried licorice root
- 1 small piece dried tangerine peel
- 1 small cinnamon stick (or half a large one)
- 3 cups water
- Rock sugar (optional, adjust to taste)
Instructions
- Place the monk fruit, licorice root, cinnamon stick, and dried tangerine peel into a small pot.
- Pour in the water and bring everything to a boil over medium-high heat.
- Once boiling, reduce the heat to low and let it gently simmer for about 10–12 minutes.
- Taste the tea, then add rock sugar if desired, stirring until fully dissolved.
- Strain into cups and serve warm.
Effects/Benefits
Luo Han Guo (Monk Fruit): Clears heat, moistens the lungs, and helps relieve dry throat and cough.
Licorice Root (Gan Cao): Tonifies Qi, harmonizes the formula, and soothes the throat.
Cinnamon Bark (Rou Gui): Warms the body, supports circulation, and dispels internal cold.
Dried Tangerine Peel (Chen Pi): Regulates Qi, aids digestion, and helps reduce dampness and phlegm.
Rock Sugar (optional): Gently moistens dryness and softens the herbal flavors for easier consumption.
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.