Apple Chinese Herbal Tea
Apple Chinese Herbal Tea (2-3 servings)
Prep Time: 25 minutes
Cook Time: 1 hour 45 minutes
Total Time: 2 hours 10 minutes
Ingredients
- 2–3 fresh apples, cored and halved (skin on)
- 3–4 pieces dried snow pear
- 1 medium piece of fu ling (tuckahoe)
- 1 tablespoon dried lily bulbs
- 1 tablespoon apricot kernels (mix of north & south)
- 2–3 sugared dates
- 1 small piece dried tangerine peel
- ¾ cup dried seabed coconut
- 4½ cups water
Instructions
- Pour water into a ceramic or clay pot and bring it to a gentle boil.
- While waiting, prepare the apples by halving and removing the cores, keeping the skins intact.
- Once the water reaches a boil, add all prepared ingredients into the pot.
- Reduce heat to low-medium and let it simmer gently for about 1 hour and 45 minutes.
- Turn off the heat and allow the tea to rest for 10–15 minutes before serving.
- Strain if desired, pour into cups, and enjoy warm.
Effects/Benefits
Apples – Gently moisten the lungs, support digestion, and help relieve dryness-related coughs.
Fu Ling (Tuckahoe) – Strengthens the spleen, drains dampness, and supports overall fluid balance.
Dried Snow Pear – Clears heat, moistens the lungs, and helps ease dry throat and cough.
Apricot Kernels (North & South) – Help stop cough, calm wheezing, and support lung qi flow.
Dried Lily Bulbs – Nourish lung yin, calm the spirit, and relieve dryness and irritation.
Sugared Dates – Tonify qi, harmonize the formula, and add gentle nourishment.
Dried Tangerine Peel – Regulates qi, transforms phlegm, and supports digestion.
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.