Pear Rock Sugar Dessert Soup
Pear Rock Sugar Dessert Soup (3 servings)
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Ingredients
- 3 Asian pears, peeled and sliced
- 8–10 dried Chinese red dates
- 2 tablespoons dried goji berries
- 2 tablespoons rock sugar, adjust to taste
- 2 cups water
Instructions
- Wash and prepare the pears by removing the cores and cutting them into slices or chunks.
- Place the pears, rock sugar, goji berries, red dates, and water into a medium pot.
- Bring everything to a gentle boil over medium-high heat.
- Once boiling, reduce the heat to low and simmer for about 15–20 minutes, until the pears become soft and fragrant.
- Serve warm for a comforting dessert soup, or refrigerate and enjoy chilled.
Effects/Benefits
Asian pear – Traditionally enjoyed for its juicy texture and commonly used in soothing dessert soups and teas.
Rock sugar – Adds gentle sweetness and is often used in traditional Chinese sweet soups for a smoother flavor.
Goji berry – Rich in antioxidants and commonly used in TCM to support overall wellness and vitality.
Chinese red date – Traditionally added to soups and teas to provide natural sweetness and nourishment.
Water – Helps hydrate the body and brings out the flavors of the ingredients during simmering.
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.