Nourishing Pork Bone Soup with Daikon and Carrot
Nourishing Pork Bone Soup with Daikon and Carrot
Ingredients
- 700–900 g pork ribs, cut into pieces
- 1 medium daikon (white radish), sliced
- 2 ears corn, cut into sections
- 3 carrots, peeled and cut into chunks
- 4 garlic cloves, lightly crushed (skin on)
- 3 slices ginger (or 1 tbsp cooking wine, for blanching)
- ½–1 tsp salt (adjust to taste)
- 1–2 tsp white vinegar
- 2.5–3 liters water
Instructions
Step 1: Blanch the Pork
- Place pork ribs in a pot with cold water and ginger (or cooking wine).
- Bring to a boil over high heat.
- Skim off any foam.
- Drain and rinse the ribs under clean water.
Step 2: Start the Soup
- Put the cleaned ribs into a fresh pot.
- Add hot water, garlic, vinegar, and a little salt.
- Bring to a boil, then reduce to low heat.
- Simmer for about 45 minutes.
Step 3: Add Vegetables
- Add carrots and daikon.
- Continue simmering for 1 hour.
Step 4: Finish Cooking
- Add corn and cook for another 30 minutes.
- Keep simmering until the pork is very tender.
Step 5: Final Taste
- Taste the soup and add more salt if needed.
- Serve hot.
Tips
- Keep the heat low for a clear broth.
- The soup tastes even better the next day.
Effects/Benefits
Pork Ribs: Nourishes Qi and Blood while supporting strength and recovery.
Carrots: Supports digestion and gently tonifies the Spleen.
Corn: Aids digestion and helps promote fluid balance in the body.
Daikon (White Radish): Helps reduce phlegm and supports digestion, especially after heavy meals.
Garlic: Warms the body and supports circulation and overall immunity.
Ginger: Warms the stomach and helps dispel cold while aiding digestion.
Vinegar: Supports mineral absorption and helps enhance nutrient extraction from bones.
Salt: Helps balance fluids and enhances the overall function of the ingredients.
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.