Traditional Chinese Mung Bean Soup with Pork Ribs
Traditional Chinese Mung Bean Soup with Pork Ribs (Serves 3–4)
Ingredients
- 250 g pork ribs (cut into chunks)
- 1/2 cup mung beans (绿豆)
- 20–30 g dried kelp (海带)
- 1 small piece aged tangerine peel (陈皮)
- 3–4 slices fresh ginger
- 1.5–2 liters water
- Salt, to taste
Instructions
1. Prepare the Ingredients
- Rinse mung beans thoroughly and soak for 30 minutes (optional but recommended).
- Soak dried kelp in water until softened, then rinse and cut into strips.
- Rinse the aged tangerine peel and lightly scrape off any bitter white pith if thick.
2. Blanch the Pork Ribs
- Bring a pot of water to a boil.
- Add pork ribs and blanch for 2–3 minutes to remove impurities.
- Drain and rinse the ribs under warm water.
3. Build the Soup
In a clean pot, add:
- Blanched pork ribs
- Mung beans
- Kelp
- Aged tangerine peel
- Ginger slices
- Pour in 1.5–2 liters of fresh water.
4. Simmer
- Bring to a boil over high heat.
- Once boiling, reduce to low heat and simmer gently for 1.5–2 hours.
- Skim off any foam during the first 20 minutes for a clearer broth.
5. Season & Serve
- Add salt to taste near the end of cooking.
- Serve hot, with a balance of beans, kelp, and tender ribs in each bowl.
Effects/Benefits
Mung Beans (绿豆): Clears internal heat, supports detoxification, and helps cool the body.
Kelp (海带): Softens hardness, supports metabolism, and helps clear heat and phlegm.
Pork Ribs (排骨): Nourish the body, support Qi and blood, and provide gentle strength.
Aged Tangerine Peel (陈皮): Regulates Qi, aids digestion, and reduces dampness.
Fresh Ginger (生姜): Warms the stomach, improves digestion, and balances cooling ingredients.
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.