Traditional Chinese Detox Tea with Spreading Hedyotis

Traditional Chinese Detox Tea with Spreading Hedyotis (Serves 4–6)

Ingredients

• 30 g Spreading Hedyotis (Bai Hua She She Cao)
• 10 g Scutellaria Root (Huang Qin)
• 5 g Aged Tangerine Peel (Chen Pi)
• 3–5 g Licorice Root (Gan Cao)
• 2–2.5 liters filtered water

Instructions

1. Rinse the Herbs

Quickly rinse all herbs under cold running water to remove dust and impurities.

2. Soak (Optional but Recommended)

Place herbs in a pot and soak in water for 15–20 minutes to help release their active compounds.

3. Bring to a Boil

Add 2–2.5 liters of fresh water. Bring to a boil over high heat.

4. Simmer

Once boiling, reduce heat to low and simmer gently for 30–45 minutes.

5. Strain

Turn off heat and strain out all herbs. Discard the solids.

6. Serve

Drink warm or let cool slightly. Can be consumed throughout the day.

Tips

• This tea has a slightly bitter and earthy taste, balanced by mild sweetness from licorice.
• You can reduce bitterness by adding a few red dates if desired.
• Best consumed 2–3 times per week, not excessively.

Effects/Benefits

Spreading Hedyotis (Bai Hua She She Cao): Clears heat, relieves toxicity, and supports the body’s natural detoxification processes.

Scutellaria Root (Huang Qin): Drains damp-heat, cools internal heat, and supports liver and lung balance.

Aged Tangerine Peel (Chen Pi): Regulates Qi, improves digestion, and helps reduce dampness and bloating.

Licorice Root (Gan Cao): Harmonizes the formula, soothes the throat, and moderates harsh properties of other herbs.

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.