Kudzu Root Detox Soup with Dace Fish
Kudzu Root Detox Soup with Dace Fish (Serves 4–6)
Ingredients (Serves 4–6)
- 300–400g fresh kudzu root (fen ge), peeled and sliced
- 1 whole dace fish, cleaned (about 300–400g)
- 80g red beans (adzuki beans), rinsed
- 1 small piece aged tangerine peel (chen pi), soaked and scraped
- 3–4 dried honey dates, rinsed
- 3–4 slices fresh ginger
- 2 liters water
- Salt, to taste
Instructions
1. Prepare Ingredients
- Peel and slice the kudzu root into thick chunks.
- Soak the aged tangerine peel in warm water until softened, then scrape off the bitter white pith.
- Rinse red beans and soak for 30–60 minutes (optional for faster cooking).
2. Blanch the Fish
- Bring a pot of water to a boil.
- Add the dace fish and blanch for 1–2 minutes to remove impurities.
- Remove and rinse under cold water.
3. Optional: Pan-Fry for Flavor
- Lightly pan-fry the fish with a bit of oil and ginger until slightly golden.
- This enhances the soup’s aroma and reduces fishiness.
4. Simmer the Soup
- In a large pot, add water, kudzu root, red beans, aged tangerine peel, honey dates, and ginger.
- Bring to a boil, then reduce to low heat and simmer for 1 hour.
- Add the dace fish and continue simmering for another 45–60 minutes.
5. Final Seasoning
- Add salt to taste.
- Skim off any excess oil before serving.
Effects/Benefits
Kudzu Root (Fen Ge): Clears heat, relieves muscle tension, and helps generate fluids to ease thirst and dryness.
Dace Fish: Strengthens the spleen, nourishes Qi, and supports overall energy and recovery.
Red Beans (Adzuki): Promotes urination, reduces dampness, and supports healthy digestion.
Aged Tangerine Peel (Chen Pi): Regulates Qi, improves digestion, and helps relieve bloating and phlegm.
Honey Dates: Gently tonify Qi, harmonize the formula, and add natural sweetness while supporting the lungs.
Fresh Ginger: Warms the stomach, aids digestion, and helps reduce fishiness while supporting circulation.
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.