Monk Fruit Herbal Tea Recipe for Lung Support

Monk Fruit Herbal Drink Recipe for Lung Support (6–8 servings)

Ingredients

• 1 large dried Luo Han Guo (Monk Fruit)
• 2 liters filtered water
• Optional: 3–4 dried Red Dates (Hong Zao)

Instructions

1. Rinse the Luo Han Guo under running water to remove any dust.
2. Gently crack the shell using your palm or the back of a knife.
3. Break the fruit (including the inner pulp) into large chunks.
4. Add the pieces to a pot with 2 liters of water.
5. Bring to a boil over medium-high heat.
6. Reduce heat to low and simmer for 30–45 minutes, until the tea turns a rich dark amber color.
7. Strain out the solids.
8. Serve warm, or let cool and refrigerate for a refreshing chilled tea.

Notes

• Adding red dates gives a subtle natural sweetness and a more rounded flavor.
• This tea can be reheated or enjoyed cold throughout the day.
• Adjust simmering time for a stronger or lighter taste.

Effects/Benefits

Luo Han Guo (Monk Fruit): Naturally sweet and cooling, helps soothe the lungs, ease dry throat, and reduce internal heat.

Filtered Water: Supports hydration, helps the body absorb herbal properties, and promotes overall fluid balance.

Red Dates (optional): Gently nourishes blood, supports digestion, and adds natural sweetness while balancing the tea’s cooling nature.

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.

Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.