Silver Needle & Pu-erh Herbal Fruit Tea Recipe
Silver Needle & Pu-erh Herbal Fruit Tea Recipe (Serves 4–5)
Ingredients
- 2 tsp Silver Needle white tea
- 1 tsp fermented Pu-erh tea
- 5–6 jujube (red dates), lightly crushed
- 2 tbsp goji berries
- 1 medium apple, cored and sliced
- ¼ cup dried lily bulbs
- 8 cups water
Instructions
1. Prep the ingredients
- Rinse the goji berries and dried lily bulbs.
- Lightly crush the jujube dates to release flavor.
- Slice the apple (leave skin on for extra nutrients).
2. Initial boil
- In a large pot, bring 8 cups of water to a boil.
- Add jujube dates, lily bulbs, and apple slices.
- Reduce heat and simmer for 15 minutes.
3. Add the teas
- Add the Silver Needle white tea and Pu-erh tea.
- Simmer gently for 5–7 minutes (avoid over-boiling to prevent bitterness).
4. Finish with goji berries
- Add goji berries and simmer for another 3–5 minutes.
5. Strain and serve
- Strain into cups or a teapot.
- Serve warm. Optionally sweeten lightly with rock sugar or honey.
Effects/Benefits
Silver Needle White Tea — Rich in antioxidants (catechins) that support heart health and may reduce inflammation (Catechins; Harvard T.H. Chan School of Public Health)
Fermented Pu-erh Tea — May aid digestion and help regulate cholesterol due to microbial fermentation compounds (Fermentation; National Institutes of Health)
Jujube (Red Dates) — Traditionally used to support immune function and improve sleep due to natural polysaccharides (Polysaccharides; Traditional Chinese Medicine)
Goji Berries — High in vitamin C and antioxidants that support eye health and immune function (Antioxidant; Cleveland Clinic)
Apple — Provides dietary fiber (pectin) that supports gut health and helps regulate blood sugar (Pectin; Mayo Clinic)
Dried Lily Bulbs — Used in TCM to help calm the mind and support lung health (Traditional Chinese Medicine; Flavonoids)
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.