Herbal Black Bean & Fleeceflower Root Chicken Soup
Herbal Black Bean & Fleeceflower Root Chicken Soup (2–3 servings)
Ingredients
- Chicken: 3–4 drumsticks
- Black beans: 60g
- Chinese fleeceflower root (He Shou Wu): 5–6 small pieces
- Goji berries: small handful
- Black dates: 5–6 pieces
- Garlic: 5 cloves, lightly crushed
- Water: about 1.5–2 liters
Instructions
- Prep Ingredients
Rinse the black beans, goji berries, and fleeceflower root. Lightly crush the garlic. Rinse the chicken drumsticks. - Blanch the Chicken (Optional but recommended)
Bring a pot of water to a boil, add the chicken briefly for 2–3 minutes to remove impurities, then rinse and set aside. - Combine Everything
In a large soup pot, add the chicken, black beans, fleeceflower root, garlic, black dates, and goji berries. - Add Water
Pour in enough water to fully cover the ingredients (about 1.5–2 liters). - Bring to a Boil
Heat on high until the soup comes to a boil, then reduce to low heat. - Simmer Gently
Cover and let it simmer for about 1.5 to 2 hours, allowing the flavors to fully develop. - Finish & Serve
Skim off any excess oil if desired. Serve warm as a nourishing herbal chicken soup.
Effects/Benefits
Chicken: Supports energy and recovery while nourishing the body with protein.
Black Beans: Help support digestion and provide plant-based nutrients for overall vitality.
Fleeceflower Root (He Shou Wu): Traditionally used in TCM to support liver and kidney health and overall vitality.
Garlic: Supports immune function and helps the body maintain balance.
Goji Berries: Rich in antioxidants that support eye health and overall wellness.
Black Dates: Help nourish the blood and support gentle digestive health.
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Traditional Chinese Medicine (TCM) food therapy is a complementary approach and should not replace professional medical diagnosis, treatment, or advice.
Always consult a qualified healthcare provider before making changes to your diet, especially if you are pregnant, nursing, taking medications, or have a medical condition. Individual responses to herbs and foods may vary.